Manage Anxiety as the World Re-Opens

As the pandemic restrictions are eased and the country re-opens, social anxiety or re-entry anxiety can be an issue for many people. Going back to work at the office, heavy traffic commutes, obligations for social and family gatherings can all increase your stress. A 2021 study National Library of Medicine shows social anxiety symptoms significantly increased during COVID shutdowns.

Some common symptoms of Anxiety:

• Feeling nervous, restless or tense
• Increased heart rate
• Irritability
• Breathing rapidly
• Muscle tension
• Sleep problems

Just 10 Minutes of Massage Can Help

According to an article published in Medical News Today, a study found that 10 minutes of massage or relaxation can activate the body's system for overcoming stress. Massage helps release endorphins (the "feel-good" hormones) that calm the nervous system. When endorphins are released, stress-related hormones are decreased. Massage increases circulation, this delivers more blood to the muscles and in turn, helps to remove toxins and relieve tension.

Massage can also help:

• Reduce stress hormone levels
• Increase serotonin and dopamine
• Help to rebalance your hormones
• Relieve muscle tension
• Relax over-active minds
• Decrease anxiety and depression
• Increase feelings of content and well being
• Lower heart rate
• Promote better sleep

Some other ways to help with your anxiety are to limit your social media screen time, focus on what you can control, make a list of things you're excited to do again, reintroduce activities slowly, and make goals to reconnect.

Massage can be used anytime to relax the body. With a massage chair, in the comfort of home, you can use it anytime you need it — before work, after work, before bed, or even before a large social gathering.

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